If you have been experiencing brain fog, forgetfulness, and loss of focus and concentration, you may be going through normal age-related cognitive decline. These types of changes in brain functioning can happen anywhere between 18 and 60 years of age. While these changes in how your mind functions are normal and not a reason to worry, they do make things a bit more difficult in daily functioning. Forgetting where you left your stuff and why you went to the grocery store might be the pun of many senior jokes, but it isn’t all that funny once it really happens to you. Luckily, there are easy ways in which you can sharpen your focus with natural supplements like Provasil.
What is Provasil?
Provasil is an FDA approved nutritional supplement containing a great number of natural ingredients that studies show improve brain health and functioning. Unlike other similar supplements that contain only a limited number of brain-enhancing ingredients, Provasil contains a great number of ingredients that target specific concerns. For instance, this product combines amino acids that improve the synthesis of neurotransmitters alongside micronutrients and herbal nootropics. Together, these ingredients produce a powerful effect on overall brain health leading to better cognitive functioning.
Provasil and Neurotransmitters
Scientists have found that some neurotransmitters such as acetylcholine naturally decline with age. This neurotransmitter plays a large role in different types of cognitive functioning and among other things learning, memory, and attention. The natural decline of this key neurotransmitter with age explains why older adults frequently have problems with learning and memory. One way you could boost the levels of acetylcholine is by taking compounds which studies found to be precursors in the synthesis of this neurotransmitter. Provasil contains several acetylcholine precursors, namely choline bitartrate, N-Acetyl-L-Carnitine, and Phosphatidylserine.
Provasil and Cell Membranes
Of course, if your brain’s cell membranes are not functioning well, then communication between neurons would be impaired. Aging also causes changes in the structure and functioning of cell membranes. To preserve cell membrane health, you should be taking adequate amounts of omega-3 essential fatty acids. According to an article published in Frontiers in Aging Neuroscience, docosahexaenoic acid (DHA) is the most important and most abundant omega-3 fatty acid in the brain. Provasil contains an optimal amount of DHA to support brain structure. Choline bitriate is another component of cell membranes as is phosphatidylserine.
Micronutrients for Brain Health
In some cases, minor nutrient deficiencies can be the culprit of age-related cognitive changes such as memory slip-ups, loss of focus, and decreased concentration. This is especially true for vitamins in the B group such as vitamin B12. According to an article published in Nutrition Reviews deficiencies in the vitamins folate and B12 are associated with psychiatric disorders and congenital defects. The same article explains that deficiencies in B vitamin are frequently observed in cognitive impairment in the elderly. This is in part due to the fact that a lack of these essential vitamins leads to elevated plasma levels of homocysteine which is highly toxic to neuron. For these reasons, Provasil contains vitamins B12, folic acid, and biotin to support brain health.
Oxidative Stress and Changes in Memory
Since the brain needs a lot of oxygen to function properly, this also means it is more prone to oxidative stress in comparison with other organs in the human body. The brain usually protects itself from oxidative stress caused by free radicals with the help of vitamins C and E. However, the levels of vitamins also declines with age which means we need to increase our intake of these vitamins to prevent free radicals from damaging our brain’s neurons. Provasil contains several antioxidants such as vitamin C, resveratrol, Gingko leaf, and N-Acetyl-L-Carnitine.
Nootropics for a Better Mental Edge
Nootropics are becoming increasingly popular in our highly competitive society. However, many commercially available nootropics can do more harm than good. This is because a lot of them contain psychostimulants that can overexcite the brain causing an inevitable low after the effects are over. Provasil contains absolutely no stimulants. Instead, this product uses traditional nootropics in the form of Gingko biloba and Panax ginseng which studies found enhanced both working and long-term memory in test subjects. Provasil also contains L-Tyrosine, a type of amino acid which was found in one study to alleviate the damaging effects of stress on mental functioning.
Problems with focus and concentration are no laughing matter when it comes to carrying out daily tasks such as driving and working. These changes become increasingly more common with age. While some may passively accept age-related cognitive changes as part of life, others want to prevent or at least reduce these changes. One way to maintain mental sharpness is with natural brain enhancement supplements like Provasil that contain enough ingredients to support the brain. Unlike other popular nootropics, Provasil does not stimulate the brain to do more than nature has intended. Instead, Provasil supports the natural functioning and physiology of the brain with its blend of nutrients, antioxidants, and herbal nootropics.
Meighan Sembrano has done her Mass Communication degree. In her free time, she likes to write about Health, Lifestyle Fitness, Glozine world news and Beauty. She is an author at Consumer Health Digest since 2012. To know more about her, follow her on Twitter, Facebook, Pinterest.