When it comes to the best hot pack for pain relief, there are plenty of different options out there. We are going, briefly, run you through how you can choose the best ones and avoid the worst of the!
Do you need it to work for the cold as well?
Most people nowadays seem to favor both hot and cold treatments. If you are going to go down that route, and we urge you to do so, then you may want to look for a top hot & cold pack. This way you will easily be able to switch between the treatments that you want to use. It also saves space. Granted, not a lot of space, but surely saving as much space as possible is going to be worth it, yes?
Shape and Size of the Heat Pack
This is going to be an important consideration. You want a heat pack which is going to be able to cover the area that you need to treat. Of course, you also want to make sure that it is not too big. If you are purchasing an electric heat pack, as many of you will do, then you will sadly not have much control over the shape and the size. That being said, these are going to be great for the bigger muscles. If you are looking to treat your joints, then you will want something that you are going to be able to manipulate easily. This will ensure that the right treatment is being applied. You can check some options at kinetic labs health.
The most common heat packs on the market are those which you heat up in the microwave. They are filled with rice, beans, lentils, or maybe some seeds. One of the major benefits of going down this route is that you are going to be easily able to shape the heat pack to your joints and muscles, mainly because the contents inside will be free flowing. You can also pop these in the freezer and they become an icepack.
If you want something with a bit more power, then you may want to opt for an electric heat pack. As we mentioned previously, the shape and size of these will be fixed. However, the heat that they put out will be a bit more ‘predictable’. You will also be able to change up the heat based on your individual requirements.
If you want something that performs well for both hot and cold, but is also very affordable, then you may want to go down the route of a gel pack. They shape to your body remarkably well, and they hold their temperature very well.
Finally, if you are looking for a top hot & cold pack, then it is important, no vital, that you look for a pack which gets good reviews. Read as many reviews as you can. If a product comes with a ton of recommendations, then you know that it is going to be very good!