To become a successful footballer, speedy footwork, nimbleness, quickness of mind and endurance are some must have qualities for a man playing the soccer. Living in Connecticut, Steven Rindner, athletic director or Yale University and trainer has devoted his best attempts to teach his team players how to play best football. He is proud that even though football is played in almost all countries over the world including the major like Brazil, nonetheless, American football has a different appeal in the sports world. According to him that football is a complete game plan that benefits in different ways and from children to college and university students should involve them in playing football to derive those benefits.
Running across the field for long 90 minutes demands high amount of stamina. As per his calculation, during a football match, players involved in the match, run an average of 5-7 miles till its final bell. They remain constantly jogging, walking and running during the play. This helps keep the heart rate of players up to the mark and solidify their cardiovascular functions. Constant movement across the field reduces their blood pressure, improves blood circulation and helps burn excess calories. Soccer helps by building more muscle mass and also burns excess fat. To play effective football, strength of lower body is extremely important. Because all the time, you need kicking, tackling, twisting, turning or jumping and also other forms that support your lower body part.
It is, on the other hand, you require having upper body strength for defending balls that come with heavy speed, for throw-ins or guarding opponents that contributes in overall power building. As per different medical researches it’s established that density of bone decreases gradually as people become older. However, for a football player, his continuous workout on the field empowers the entire skeletal frame and solidity bone mass. The 90 minutes football game teaches every player how to coordinate with his next or nearer players through passing, dribbling of ball or turning them. Effective coordination and great understanding between each other help a team to win the match.
This also requires high amount of sense by which they can decide their next and prospective play line ups. According to the famous football personality Steven Rindner lessons that every player learn during the play help them employ those knowledge and wisdom throughout their lives in all fields and areas. The aptitude to work in conjunction with others of a team with an aim to attain a common goal is the major lessen that people learn from football. Thus, the soccer helps enhance concentration, perseverance, organizational attitude and self-discipline. By building staying power and physical strength it helps increase confidence level of players. This self-assurance helps them in all through their academic life, professional life and family life. He takes pride of new generation American football matches which has much similarity with the most popular American game Rugby. According to the famed sportsperson that many play modes of football shows that it is an advanced and more organized form of Rugby.