The main intention of individual counselling Toronto is to help people towards better ways of living. These allow them to establish relationship and flourish for themselves. The therapist provides you a safe confidential space where you can explore options while staying away from friends and relatives. Therapists are people who listen to you, your feelings, problems and anything you like to share. They question you for gentle comfort and encouragement.
How do you know you need counselling?
The signs which indicate that someone needs professional help is when he/she is found in repeated destructive behavior, perhaps they find relationships difficult, overwhelmed with distress, fear or anxiety, trapped in a bad relationship or unsatisfying career. There are many reasons and signs and if help is not given on time the problem increases. If you find any of the signs, contact Ellen Starr Toronto and fix an appointment.
Common reasons for seeking help:
- Difficulty in professional or personal relationship
- Recurring feelings of anger, depression, anxiety, helplessness or low self-esteem
- Struggling with grief
- Wishing to change any unwanted behavior or addiction
- Any problem that you think might get better by discussing with someone
What is individual counselling Toronto?
Counselling for individuals provides psychological support and help for those problems which are long standing, intractable and require deeper understanding as well as long process of change to improve one’s living.
Tips for successful counselling:
- The most important part of therapy is to learn to live with the problem and so it is important to be open with the therapist. Remember, the therapist will only be able to help you on what you tell him.
- Take notes after the session about what you learned, felt would be helpful and would like to remember.
- Take time to note down the thoughts, feelings and even dreams that you had between two sessions of individual counselling Toronto.
- Just keep in mind that one of the main reasons why you are seeking therapy is because the present way of dealing with things are not working. Try to implement the ways your therapist suggests and be prepared to look at things in the new way.
- Lastly, you should always remember that individual therapy is for you and it can help change you and not others. It can help you deal with them in better way.
Cost and duration:
Cost of individual counselling might seem high to some of you, but once you start seeing the difference in yourself, you will be grateful for everything. Cost of individual counselling Toronto also varies from one place to another and depends on the experience, qualification and popularity of the therapist. Usually counselling sessions last for maximum one hour. So, if you are looking for a therapist, the best way to look for them is on internet. Check out some websites and shortlist few of them. Call or email to know about their availability and you can even put forward questions you need to get answered. The session would be arranged accordingly. Depending on your problem, the number of sessions would be decided.